Ultra Top 5 things you must do during your marathon training days
You are a runner and love running!! perfect!! Now, post the COVID lockdown and restrictions…
UltraTop5 Running topics
Top 5 roles I played washing dishes during the COVID-19 lockdown
Author: Kannan Sundararajan, a.k.a Coach Kay If I ask you to wash the dirty dishes…
Top 5 reasons why Kenyan Runners are so fast
If you are a runner, you would acknowledge that it is such a magnificent seen…
Top 5 ways you can go to bed and sleep like a baby
Whenever I see my son or daughter dozing off instantly, I instantly reminded of my…
Top 5 things you must know about running injuries
In Nov 2019 I underwent an arthroscopy surgery to fix a torn medial meniscus on…
Top 5 secrets only runners will know
Everyone has secrets and very interestingly all runners share some interesting yet common secrets. I…
Top 5 reasons to RECONSTRUCT your running foundation
Since 2011, when I began my running journey as a recreational runner, the initial few…
Top 5 reasons why you should enjoy when someone says you are NO GOOD
It was in a meeting room inside a large automotive giant’s IT organization, somewhere in Japan. I was…
Top 5 useful tips for first-time runners and beginners
There are many reasons why someone wants to run and most of them can be…
Top 5 benefits of warming up before exercise or running
A pre-exercise or a pre-run warm-up activity can be beneficial to runners which can range…
Top 5 things I experienced on my first ever 100-mile ultramarathon
Running, by far has been helping me in scaling up my potential every single day…