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True prevention is not waiting for bad things to happen, it’s preventing things from happening in the first place Don McPherson Are you already on the journey to protect your health and well being? Are you a runner? What are you preparing for? a 5k or a 10k race? marathon? or ultramarathon? or even triathlon? …. Read More
A pre-exercise or a pre-run warm-up activity can be beneficial to runners which can range from simple stretching to engaging in more dynamic movements. The warmup activity can signal our mind and body to be prepared for the oncoming exercise or a game. “Warm-up was shown to improve performance in 79% of athletes in a …. Read More
Running, by far has been helping me in scaling up my potential every single day and re-discovering my version.next. Since 2011, I have blissfully run more than 60 marathons and 20+ ultramarathons. There was something missing until the day I decided to run The Border 100. The extremely hot day time and chilly cold night …. Read More